You don’t have to be a health fanatic to enjoy eating nuts and seeds. Yes, there are loads of benefits to eating these snacks and they come with a lot of benefits to eating them. You should eat them because firstly, they taste really good and secondly because you want to. With that said, we all know about the most common nuts and seeds that you can enjoy. This would include peanuts and sunflower seeds.
What you may not know is that there is much more that you can enjoy. That’s right, there is actually a big variety of nuts and seeds that you can enjoy. Now the only real reason you should avoid indulging in nuts and seeds is if you have an allergy. If not then you should definitely try to add them to your diet. With that said, there are many benefits you can get from eating nuts and seeds. There are many vitamins and minerals in nuts and seeds. For example, nuts are a great source of protein. So if you are a vegan or vegetarian, you should definitely give them a try. But wait there’s more. Nuts are also packed with fiber which is essential for good gut health.
With that said, you should try to add almonds, Brazillian nuts, cashews, and pecans to your diet. When it comes to seeds, you can also experience get health benefits. Much like nuts, seeds are packed with protein, fiber, and even calcium. There is also a wide variety of seeds that you can choose from. This includes hemp seeds, chia seeds, and pumpkin seeds to mention a few. You see there are loads of nuts and seeds that you can enjoy. All you have to do is shop around for the ones that you like. Do remember that you can easily add nuts and seeds to a number of different meals.