Does Eating Beans Cause A Growth Spurt?
By Ariella Jacobs - January 14, 2023

There’s a popular idea that regular consumption of beans makes you tall. Most of us heard, “Eat beans if you want to grow tall,” or something similar while growing up. This promise of increased height was the method our parents used to force us to eat beans. Although beans are a highly nutritious food that contains a wide range of nutrients needed for body development, they are not the primary factor determining a person’s height.

Genetics plays a significant role in height. For example, specific meals will not make people taller once they have reached adulthood and stopped growing. On the other hand, good nutrition can assist a person in attaining their full height and promoting their body’s healthy growth and development during the years of growth and development. So, while beans might help contribute, a balanced diet containing meals like chicken, eggs, vegetables, yogurt, potatoes, vegetables, etc., is the ideal way to go. Beans, for example, have a high protein content, which causes a considerable increase in insulin-like growth factor 1 (IGF-1), a critical hormone in the regulation of growth in children. As a result, it promotes healthy, stable growth and can significantly raise height. Beans also include a variety of additional nutrients, including fiber, copper, magnesium, manganese, and zinc.

Chicken is also abundant in vitamin B12, a water-soluble vitamin essential for growing and maintaining height. In addition, chicken is rich in Taurine, an amino acid that affects bone production and growth. Your eggs are a nutrient powerhouse. For example, one study linked regular consumption of eggs to more significant monthly height growth in 874 children. Eggs also contain many other vitamins and minerals necessary for growth, including vitamin D, which helps increase calcium absorption to help maintain skeletal health. Your veggies are not left out in this; Leafy greens, including spinach, kale, arugula, and cabbage, contain high amounts of vitamin C, calcium, iron, magnesium, and potassium. They’re also high in vitamin K, a substance that supports increased growth and height maintenance by increasing bone density.