Everyone needs something to get them through the day. For some people, it’s music, coffee, or even an energy drink. It is actually very common to find people chugging down an energy drink. This is because energy drink promise to give you the boost of energy you are looking for and some of them taste really good. Now even though energy drinks are so accessible and affordable, they aren’t great for your health. Energy drinks are packed with sugar and caffeine, and when you drink too much of it, it can lead to some serious health issues. That’s why you need energy drink alternatives.

Getty Images/DigitalVision/PM Images

You may think that there aren’t any alternative beverages to energy drinks. But you are wrong. There are actually a number of different energy alternatives available to you. For starters, you can get a great boost from green tea. Green tea is packed with antioxidants and trace amounts of caffeine. This means that not only are you putting something healthy in your body but you are getting that kick that you need. Next, we have green juices. Green juice is a great alternative, especially on a hot day. Now you may think that green juices don’t taste good but they do.

Many people produce great-tasting green juices that you can enjoy. Now if you really aren’t into green juices, you can try a smoothy. Smoothies are extremely healthy. They are made out of a variety of different fruits which make them naturally sweet and tasty. You have options like bananas, strawberries and so much more. Our next alternative is water. Yes, this may seem like an obvious one but many people don’t drink enough water. You may not know that water can actually give you the energy you are looking for. That’s right, so instead of reaching for an energy drink, reach for one of these alternatives.