How to Start Making Healthier Food Choices
By Keith Donnelly - April 2, 2023

Making healthier food choices is an important part of maintaining a healthy lifestyle. Healthy eating can help you feel better, have more energy, and reduce your risk of many chronic diseases. But knowing what to eat isn’t always easy – especially if you’re trying to change your diet for the better. Fortunately, there are steps that you can take to make healthier food choices easier and more accessible.

Getty Images/Moment/ Daniel de la Hoz

One way to start making healthier food choices is to focus on whole foods over processed or packaged items. Whole foods are those that haven’t been altered in any major way from their natural state – so things like fruits, vegetables, legumes, nuts, seeds and unprocessed grains are all considered “whole foods”. These types of foods tend to be much higher in vitamins and minerals than processed alternatives because they lack added preservatives or chemicals used in processing them. Additionally, they often contain fewer calories as well as less sugar or unhealthy fats than processed options do which makes them even better for overall health!
Another tip for making healthier food choices is planning ahead when grocery shopping or eating out at restaurants. Planning ahead helps prevent the temptation of making unhealthy choices on the spur of the moment. Create a shopping list with healthy items and stick to it while at the store, or look ahead at restaurant menus online to choose a nutritious option before arriving. This way, you’ll be less likely to get stuck in a rut of always choosing burgers and fries when eating out.

Finally, try to find creative ways to make healthier food choices more enjoyable. One way to do this is by adding flavorful herbs and spices to dishes instead of relying on processed sauces or dressings. Try new recipes or simple swaps like using whole grain pasta or replacing unhealthy oils with healthy ones such as olive oil. Experimenting with different flavors and textures in the kitchen can help make healthier food choices more appetizing and enjoyable.