Listening To Your Body
By Claire Miles - November 14, 2022

Did you know that health and wellness are two really successful industries? That’s right, they are both multi-million dollar industries. After all, there are so many different wellness products and procedures that you can do. With that said, it is very easy to go out and buy products that are currently trending. However, even though some things do work, it doesn’t always mean that you should buy them. Instead, you should try to listen to your body. That’s right, your body will tell you exactly what it wants and needs, all you have to do is pay close attention to it.

Many people don’t know this but your body can speak to you. Now we don’t mean that you will be having a conversation with your body. Instead, your body tries to give you signs when it needs something. For example, when you are dehydrated or need to increase your water intake, you might feel lightheaded and you may even break out. When these things happen it isn’t anything random. Your body is trying to tell you what you need. Another example of this would be when you are hungry. When you are hungry, your stomach will have an empty feeling and even cramps.

This would be your body telling you that you need to eat. Now you should also know that everyone’s body works differently. This means that you might not get the same signs as your friends. It also means that you shouldn’t always follow or take random advice. Instead, you should take the time to learn about your body. You can do this by following your normal routine for four weeks. While doing this you should keep a journal of everything. After your four weeks, you should be able to go back to your journal and soon you will notice a pattern. Your pattern or signs are your body’s way of talking to you.