Natural Ways for Teeth Whitening
By Jade Kerr - March 7, 2023

Bright, sparkling teeth will make one smile more confidently. Teeth whitening is a cosmetic dentistry procedure that helps remove stubborn stains and discoloration, making you look younger and more attractive. Suppose you want to maintain your pearly whites but do not want to opt for expensive professional treatments. In that case, some natural remedies or ways help teeth whitening without breaking the bank or even risking oral health. Oil pulling is rinsing your mouth with oil to remove dirt, bacteria, and debris. It does not replace regular brushing or flossing, but some research shows that rinsing your mouth with certain oils may help whiten your teeth. However, to try this method, you will need to hold the oil in your mouth for 20 minutes after brushing your teeth, then spit it out. Oils suitable for oil drawing include coconut oil, sunflower oil, and sesame oil.

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One of the home remedies for teeth whitening includes the use of ginger. Ginger has anti-inflammatory properties that help keep the tissues in your mouth healthy. Adding ground ginger to savory dishes or drinking ginger tea promotes anti-inflammatory properties. Ginger root is excellent for preventing gum disease as it is a medicinal herb. It also provides temporary toothache relief. Ginger can be used to whiten teeth, and it works even better when paired with salt. It is the basis for white teeth and a healthy smile.

Baking soda is a good option if you’re seeking the best at-home teeth-whitening treatments. One of the best natural methods for whitening teeth is baking soda. You can create a thick paste quickly and easily by combining one tbsp of baking soda with one tbsp of water. Then apply it to your teeth with a soft toothbrush or your fingers. Brush your teeth with this paste for 2 minutes and cover all your teeth. There are many commercially available baking soda toothpaste for this purpose, but if you already have a toothpaste you like, you can add some baking soda to it. Due to its alkalinity, baking soda prevents bacterial growth in the mouth and quickly removes plaque from teeth. Because of its alkaline properties, baking soda can lighten acid stains from foods like tea, coffee, and red wine.